SKIN CARE DO'S AND DON'T

 Do:

1. Cleanse your skin gently using a mild cleanser suitable for your skin type.

2. Apply sunscreen with at least SPF 30 daily, even on cloudy days, to protect against harmful UV rays.

3. Moisturize regularly to keep your skin hydrated.

4. Maintain a balanced and healthy diet rich in vitamins, minerals, and antioxidants.

5. Stay hydrated by drinking enough water throughout the day.

6. Remove makeup before sleeping to allow your skin to breathe.

7. Follow a skincare routine tailored to your skin type and concerns.

8. Be gentle SKIN CARE DO'S AND DON'T  when exfoliating, limiting it to 1-3 times a week, depending on your skin's sensitivity.

Don't:

1. Avoid harsh scrubbing or using abrasive exfoliants, as it can damage your skin's barrier.

2. Don't pick at acne or blemishes, as it can lead to scarring and infection.

3. Avoid overusing products with strong active ingredients, which might irritate your skin.

4. Don't smoke, as it can accelerate skin aging and damage.

5. Avoid excessive sun exposure, especially during peak hours.

6. Don't use skincare products that contain harsh chemicals that can strip your skin's natural oils.

7. Avoid sharing makeup or skincare products, as it can spread bacteria.

8. Don't neglect your neck, chest, and hands while caring for your skin.

Remember, everyone's skin is different, so it's important to understand your specific skin type and concerns before creating a skincare routine.